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How To Become Mental Superman
Jose Silva was born in August 1914 in Texas. In 1953 Jose Silva was an ordinary man who found out something extraordinary. He found a way to control your mind through a method simply called the silva method.
We human being operate on different states of mind: alpha, beta, theta og delta
At alpha you are between states, typically when you waking up in the morning or when you day dream.
At beta your awake in normal function.
At theta your are in deep sleep.
At delta your are in deep dreamless sleep.
While we master the beta level easily, we struggle reaching the alpha at will. Theta and delta is out of our control.
At the alpha level we can instruct our unconscious mind to attract things we want into our lives.
There are however rules, for this too work you need to follow 4 rules.
1: Your wish can’t be trivial in nature and you need to deeply want your wish to take place.
2: You need to believe it will happen before it takes place
3: You need to expect it to happen before it takes place
4 You can not create a problem
Train Your Brain
HOW TO DO THIS?
1. Set your alarm to wake you up 20 minutes before you are getting up. Start counting slowly from 100 to 0. Do this for 10 mornings. Then you start counting from 50, then 25, then 10. Each counting should be done 10 mornings. When you reach zero, say to yourself with your inner voice «I’m now leaving the alpa level slowly while I count from one to five. I will feel wide awake and better than before» . The whole point of this excersice is to train yourself to reaching the alpha level any time you want. It will be very handy later.
Contrary to normal meditation, which in itself is very good for you, the silva method takes it one step further. Dynamic meditation. Visualizing when meditating.
Just to be clear, when you are at the alpha level you are meditating. Remember meditation is just calming and soothing your mind so that you are at peace. Concentration is key, thats why we use the counting backwards technique.
Understand that the universe does not understand form, it only understands vibration. You have one specific vibration when you are at peace and a another one when you are agitated. Vibration create matter.
Are you ready?
When at the alpha level you need to imagine a canvas, a blank canvas. Then imagine an apple appearing on that canvas. Make sure you can see the apple clearly in your mind.
Time flows from left to right. Whenever we project anything we want to attract into our lives the image should appear from the left to the canvas, Imagine the old flowing out to the right while the future flows in from the left
We use the force when want to solve problems.
If you want a more muscular body you imagine yourself skinny on the canvas, that image flows slowly out to the right while a new more muscular you flows in from the left.
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